PHYSICIAN SERIES/ SERIES BEGINS WINTER 2026

The SOL Experience for Physicians

A Virtual Series by Laurence Levy

(4) - 45 minute sessions | $120

Overview

A practical, experiential series designed for doctors.

THIS IS MEDICINE FOR THE HEALERS: Doctors are often taught to push through exhaustion — An exercise that soon becomes an overexerted lifestyle. Designed to nourish fatigue, this four-part series is medicine for the healers.

Learn how to transform the moment to be calmer, clearer and well-resourced. With tools simple enough to use between consults, in the OR lounge, or before heading home, this toolkit is filled with sustainable know-how to help soothe, regulate and feed your nervous system — Pouring vitality back into your doctor within.

Each 45-minute session is centered on learning by doing— breathing, moving, and practicing simple tools that doctors can take back into their daily lives. Teaching points are brief, meant to frame the practice.

SIDE EFFECT: Doctors leave feeling different after each session — more clear, calm, and nourished — while building a toolkit for sustainable self-maintenance. The Physician’s SOL experience has been known to invigorate stamina often improving feel-good living.

Session Structure (45 minutes)

  • 5 min — Welcome + brief teaching frame

  • 30 min — Experiential practice (breathwork, bioenergetics, guided process)

  • 10 min — Integration + Q&A

Part I — Resetting the Physician’s Nervous System

  • Frame: Burnout as a nervous system pattern, not personal failure.

  • Practice:

    • Guided body scan to notice hidden stress.

    • Breath-based downshift from sympathetic → parasympathetic.

    • Mini-reset drill for between patients.

  • Integration Tool: A 2-minute "reset ritual" doctors can practice at work.

Part II — Breath as Medicine: Regulating in Real Time

  • Frame: How breath toggles physiology (sympathetic ↔ parasympathetic).

  • Practice:

    • Energizing breath sequence to combat fatigue.

    • Grounding breath to release anxiety and mental overload.

    • Practice switching quickly between states (so you can reset before the next patient).

  • Integration Tool: Pocket guide of micro-breath practices for workday use.

Part III — Self-Nourishment: Refueling Beyond Food & Sleep

  • Frame: True nourishment as fuel for physicians beyond physical needs.

  • Practice:

    • Somatic grounding: reclaiming presence in the body.

    • Guided meditation for emotional replenishment.

    • Breath + visualization sequence to "feed" the nervous system.

  • Integration Tool: Personal “nourishment menu” — quick ways to self-soothe and recharge during the day.

Part IV — Integration: Building Self-Maintenance Into Medical Life

  • Frame: Don’t wait for a breakdown — like car maintenance, doctors need regular tune-ups.

  • Practice:

    • The full SOL sequence: breath, awareness, light movement, and grounding.

    • Reflection practice: mapping where/when to use tools in daily life.

  • Integration Tool: Customized “self-maintenance plan” for each participant.

SOL/

A non-physical essence, it is a life-giving spirit — combined with the body and the mind, that makes the human whole. Often considered the essence of an individual’s identity and personality, the soul breathes emotional and intellectual life into sol-centered living.

ANCIENT WISDOM OF THE NOW

In my work, we turn gently toward the hidden parts of ourselves—the pieces we’ve tucked away in exile. Together, we bring them into the light, greeting them with acceptance and compassion rather than resistance. Through practices that draw from parts work, deep emotional re-patterning, and somatic techniques such as bilateral stimulation, tapping, and breath, we create space for these aspects of Self to be seen, felt, and welcomed home. This bottom-up approach honors the wisdom of the body and nervous system, allowing what was once fragmented to be integrated. In this way, we love the parts of ourselves back into wholeness, returning to the truth of who we are. 

  • Bioenergetics

    Bioenergetics honors the body as energy and the soul as sovereign. Rooted in principles of mind-body connection —an approach that integrates emotional, mental, and physiological healing through the body’s own innate intelligence—it works at the intersection of physiology and energy to dissolve blockages and restore coherence across your system.

    Neural Integration & Energy Release

    By gently engaging both hemispheres of the brain through bilateral rhythmic stimulation and stimulating key energy points with tapping techniques, this approach fosters nervous system regulation, emotional balance, and lasting resilience. Depending on your needs, I may use one, the other, or both methods to support your healing journey.

    Nervous System Regulation

    At the core of healing is a regulated nervous system—a foundation for safety, presence, and transformation. Through science-backed practices that honor the body's stress-response cycles, we support the shift from survival to wholeness. This is where resilience is restored, capacity is expanded, and the body remembers how to rest, receive, and rewire.

    ThetaHealing®

    ThetaHealing® accesses the deep, meditative Theta brainwave state to uncover and transform limiting beliefs held in the subconscious. Bridging science and spirit, this powerful energetic modality facilitates alchemy—clearing blocks and rewriting your soul DNA to align mind and soul with truth, healing, and wholeness.

  • Functional + Therapeutic Breathwork

    Rooted in the science of physiology, this form of breathwork supports nervous system regulation, cellular oxygenation, and deep emotional harmonization—reminding your body how to heal from the inside out.

    SOMA Breath®

    This rhythmic, music-driven breathwork blends breath retention, visualization, and movement to awaken energy centers and activate your inner pharmacy. The specially designed music supports brainwave entrainment, making it a ceremony of breath that shifts brainwave states, accesses flow, and opens you to ecstatic awareness.

    Breath of Bliss®

    A heart-centered breath journey that invites deep emotional release and spiritual opening. This practice expands your capacity to feel, connect, reveal, and integrate, weaving strength into your experience. It’s an invitation to remember your innate wholeness through powerful, soulful, embodied breath. (Certification in progress.)

  • Yoga (Vinyasa)

    More than movement, Vinyasa Yoga is a sacred technology for aligning breath, body, and being. It is a path to inner union—where intentional flow and breath-linked movement become a practice of presence and transformation. Posture becomes prayer, breath becomes bridge, and the body becomes a vessel for strength, clarity, and soul remembrance.

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