WOMEN SERIES/ SERIES BEGINS WINTER 2026

The Winter Table Sit: A Seasonal Gathering for Women

A Virtual Series by Laurence Levy

(4) - 45 minute sessions | $120

Series Overview

This series is for women who feel a shift within themselves—an opening, a softening, and a call to return to their own well of wisdom. It is a time to pause, to refill what has been poured out over the years, and to remember that you, too, deserve to be nourished.

Like winter itself, this season calls us inward—to rest, to listen, to tend the roots that sustain us. The body, the nervous system, the truth at the core of who we are—all of it needs care so that when the light returns, what is meant to grow can take root and flourish. Because without truth, without foundation, no practice or intention can sprout or bear fruit.

Think of this as coming to a long table by the fire, surrounded by women who know what it is to carry, to give, and to rise again. Together, we will breathe, share, and rediscover the grounding, wisdom, and quiet magic waiting here for us.

Part I — Filling the Cup

This first gathering is a soft exhale. A chance to rest your hands, warm your heart, and remember yourself after seasons of pouring out. Here, we begin with gentle breathwork and reflection—listening to what your body truly needs. We explore the truth that caring for yourself is not selfish—it is sacred. It is how you return to wholeness.

Part II — Tending the Roots

Winter invites us beneath the surface. This gathering is about tending your inner soil—the foundation of your nervous system, your truth, and your energy. With grounding breath, simple movement, and shared reflection, we remember that healing does not happen through doing more, but through deeper listening. What you tend in the dark sustains what blooms in the light.

Part II — Tending the Roots

Winter invites us beneath the surface. This gathering is about tending your inner soil—the foundation of your nervous system, your truth, and your energy. With grounding breath, simple movement, and shared reflection, we remember that healing does not happen through doing more, but through deeper listening. What you tend in the dark sustains what blooms in the light.

Part III — The Quiet Flame

Amidst the stillness of winter, there is a quiet fire that never goes out. This session honors that steady inner light—the warmth of vitality, creativity, and presence. Through breath, visualization, and story, we rekindle our connection to what brings us alive. We remember that our fire does not need to be loud or grand to be powerful. It simply needs tending.

Part IV — The Hearth Table

We close gathered around the hearth—the heart of the home, the heart of ourselves. This final sit is a celebration of nourishment and belonging. Through breath, gratitude, and shared reflection, we harvest the wisdom of what has been found here together. Each woman leaves with her cup full, her roots cared for, her flame steady, and the knowing that she is part of something greater—something ancient and beautifully human.

 Tone & Imagery
Each gathering feels like stepping into a candlelit kitchen on a winter evening—bowls of warm food, herbal tea steaming, laughter mingling with silence. The table is long, the light is soft, the company is real. This is where we remember ourselves, tend our roots, and rest in the deep nourishment of being human together.

SOL/

A non-physical essence, it is a life-giving spirit — combined with the body and the mind, that makes the human whole. Often considered the essence of an individual’s identity and personality, the soul breathes emotional and intellectual life into sol-centered living.

ANCIENT WISDOM OF THE NOW

In my work, we turn gently toward the hidden parts of ourselves—the pieces we’ve tucked away in exile. Together, we bring them into the light, greeting them with acceptance and compassion rather than resistance. Through practices that draw from parts work, deep emotional re-patterning, and somatic techniques such as bilateral stimulation, tapping, and breath, we create space for these aspects of Self to be seen, felt, and welcomed home. This bottom-up approach honors the wisdom of the body and nervous system, allowing what was once fragmented to be integrated. In this way, we love the parts of ourselves back into wholeness, returning to the truth of who we are.

  • Bioenergetics

    Bioenergetics honors the body as energy and the soul as sovereign. Rooted in principles of the mind-body connection —an approach that integrates emotional, mental, and physiological healing through the body’s own innate intelligence—it works at the intersection of physiology and energy to dissolve blockages and restore coherence across your system.

    Neural Integration & Energy Release

    By gently engaging both hemispheres of the brain through bilateral rhythmic stimulation and stimulating key energy points with tapping techniques, this approach fosters nervous system regulation, emotional balance, and lasting resilience. Depending on your needs, I may use one, the other, or both methods to support your healing journey.

    Nervous System Regulation

    At the core of healing is a regulated nervous system—a foundation for safety, presence, and transformation. Through science-backed practices that honor the body's stress-response cycles, we support the shift from survival to wholeness. This is where resilience is restored, capacity is expanded, and the body remembers how to rest, receive, and rewire.

    ThetaHealing®

    ThetaHealing® accesses the deep, meditative Theta brainwave state to uncover and transform limiting beliefs held in the subconscious. Bridging science and spirit, this powerful energetic modality facilitates alchemy—clearing blocks and rewriting your soul DNA to align mind and soul with truth, healing, and wholeness.

  • Functional + Therapeutic Breathwork

    Rooted in the science of physiology, this form of breathwork supports nervous system regulation, cellular oxygenation, and deep emotional harmonization—reminding your body how to heal from the inside out.

    SOMA Breath®

    This rhythmic, music-driven breathwork blends breath retention, visualization, and movement to awaken energy centers and activate your inner pharmacy. The specially designed music supports brainwave entrainment, making it a ceremony of breath that shifts brainwave states, accesses flow, and opens you to ecstatic awareness.

    Breath of Bliss®

    A heart-centered breath journey that invites deep emotional release and spiritual opening. This practice expands your capacity to feel, connect, reveal, and integrate, weaving strength into your experience. It’s an invitation to remember your innate wholeness through powerful, soulful, embodied breath. (Certification in progress.)

  • Yoga (Vinyasa)

    More than movement, Vinyasa Yoga is a sacred technology for aligning breath, body, and being. It is a path to inner union—where intentional flow and breath-linked movement become a practice of presence and transformation. Posture becomes prayer, breath becomes bridge, and the body becomes a vessel for strength, clarity, and soul remembrance.

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