Intro Offer: Welcome Package

2 sessions · 45 minutes each
$195

If you are curious about what it would it be like to feel whole again then this is your invitation to drop in, tune in, and reconnect.

Our Welcome package offers a guided introduction to holistic healing practices that awaken your aliveness and inner knowing.

A “tasting menu” of tools to reconnect with your body, breath, and soul. Two sessions designed to give you a true sense of what it’s like to work with me — not just in your mind, but in your whole system. You’ll leave feeling filled with hope, curiosity, and a deeper connection to yourself. Most of all, you’ll remember that you are fully resourced.

Highlights of this program include:

A felt sense of what it means to be more you

• Reconnection with parts of you that may have gone quiet or numb

• Excitement and hope about what’s possible

• A glimpse of your true essence — awake, alive, and whole

• A sense of what your next step forward might be

Program Outline:

Session One: Ground & Embody

• Embodied movement to land in your body

• Introduction to Functional + Therapeutic Breathwork

• Nervous system regulation practices

• Somatic check-in + guided inner listening

Session Two: Deepen & Reconnect

• Guided journey with a different breathwork modality 

• Gentle Parts Work to meet and explore inner selves

• Energetic attunement and awareness practices

• Closing integration